As someone who enjoys doing strength training workouts, I realized how vital wearing appropriate shoes is after incurring a minor foot injury because of wearing running shoes.
While running shoes are ideal for sprint workouts, they aren’t designed for lifting activities because the cushion in the shoes can destabilize your body while doing stationary strength lifting exercises.
Regarding strength training, choosing shoes with a flatter sole is advisable because they give you the support needed when lunging, lifting, and squatting. Lululemon’s Strongfeel women’s training shoes are an excellent example of such a shoe.
After getting my pair, I tried them for approximately two weeks of strength-training workouts, including glute bridges, overhead presses, and lunges.
The Strongfeel’s soles felt supportive and stable throughout my lower-body exercises, and they also granted me traction when I made moves like lunges which tend to make me slip when I have other exercising shoes on.
You’ll be impressed by Strongfeel’s offering if you’re conscious about color. The shoes have six different color options, and I opted for the Light Ivory Green option that matched perfectly with my workout attire.
Likewise, for those who prefer a simple look, Lululemon’s Strongfeel shoe structure and design are sleek and minimal and offer excellent support and comfort when working out.
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